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The Saturday After

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2:

Buy in 2k Row

3 Rounds:

60 DU’s

30 Box Jumps 24/20

20 Power Cleans (135/95)

10 Snatches (135/95)

5 Rope Climbs




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