Thin Air

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (Use about 75-80% of 1RM )

CrossFit Metcon

1: Metcon (Time)

“Thin Air”

4 Rounds:

40 Air Squats

30 Sit-ups

15/10 Calorie Bike or 15/10 Cal Row




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