Three’s A Crowd

Charter Oak CrossFit – CrossFit

Movement Prep

Prehab: 2 sets

I’s Y’s T’s U’s x 5 per letter

Rotational Ball Slam x 3 per side

Walking Lunge with Twist x 8 (4 per side)

A: Metcon (Time)

Partner Workout:

For Time (in a Team of 3)

100 Wall Ball Shots (20/14#)

100 Pull-Ups

100 Sit-Ups

200 Air Squats

100 Push-Ups

100 Cal Bike

100 Kettlebell Swings (53/35#)

*One partner works at a time. Partition the work among partners as needed.

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