“TNT” at Charter Oak CrossFit

Charter Oak CrossFit – CrossFit

Strength

Back Squat (1RM)

Fitness

Metcon (Calories)

EMOM x 16

Odd: 10 cal Row

Even: 8 Burpees

CrossFit Metcon

TNT (Time)

30 Snatches

30 Clean and Jerks

30 Thrusters

Rx Weights – 95 / 65

CrossFitness Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins

6- Man Makers

9- DB Push-Press

12- DB Thrusters

1- Down and back turf sprint




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