Top Down

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Clean (Build to as heavy single (15 mins) )

CrossFit Metcon

2: Metcon (Time)

“Top Down”

For Time:

50 Burpees

40/30 Calorie Row

30 Hang Squat Cleans (115/80) (95/65) (75/55)




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