Turtle Neck

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Turtle Neck”

5 Rounds:

12 SandBag Reverse Lunges (50/35)

9 Power Cleans (115/80)

6 Strict Handstand Push-ups

Conditioning

2: Metcon (Time)

FITNESS

“Turtle Neck”

5 Rounds:

12 SandBag Reverse Lunges (50/35)

9 Power Cleans (95/65)

6 Dumbbell Strict Press (35’s/25’s)




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