fbpx

Waterlogged

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Waterlogged”

For Time:

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24″/20″)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24″/20″)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20″)
Switch Dumbbell every 5 reps

Conditioning

2: Metcon (Time)

FITNESS

“Waterlogged”

For Time:

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (35/25)

15 Burpee Box Jumps (24″/20″)

20 Dumbbell Snatches (35/25)

10 Burpee Box Jumps (24″/20″)

10 Dumbbell Snatches (35/25)

5 Burpee Box Jumps (24/20″)
Can Do Burpee Set ups

Switch Dumbbell every 5 reps




Leave a Reply

Your email address will not be published. Required fields are marked *