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Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (Build up top a Heavy triple (10 mins))

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Du’s

10 C&J (115/85)

5 Lateral Burpees over the Barbell

3: Metcon (AMRAP – Rounds and Reps)

FITNESS

60 Singl;es

10 C&J (95/65)

5 Burpees




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