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ZooLander

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Clean (Build to a heavy triple )

15 mins to build to a heavy triple unbroken Power Clean.

**hold onto the barbbell

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Zoolander”

AMRAP 15:

30 Double Unders

10 Power Cleans (135/95)

30 Double Unders

10 Lateral Barbell Burpees




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